Foam Blog

There's nothing better than getting into bed next to your partner after an exhausting day. Until the snoring starts...

The snoring problem is often a major issue for both the person themselves and those around them. So what's the solution to prevent this problem? Since snoring can have many causes, it also has many solutions. In this article, we'll discuss the causes of snoring in 6 points. After all, knowing the cause of the problem is the key to its solution.

1. Sleep Position

Your sleep position might be the cause of your snoring. According to some research, sleeping on your back causes your tongue to press against the back wall of your throat and your palate, resulting in a vibrational sound – snoring. If you experience snoring problems, you can change your sleep position. Sleeping on your side helps reduce your snoring.

2. Excess Weight

Excess weight creates problems at many points in our lives. Snoring is at the forefront of these problems because overweight individuals carry more weight on their necks. This affects breathing and causes snoring. If you suffer from excess weight, a good diet and exercise program will both prevent your snoring and improve your quality of life.

3. Alcohol Use

Frequent alcohol use is one of the most important causes of snoring. The reason for this is that alcohol negatively affects our neck muscles. Especially alcohol consumed four or five hours before bedtime facilitates your snoring. Therefore, it's beneficial to pay attention to alcohol consumption and timing.

4. Pillow Allergens

Another cause of snoring problems is pillows that aren't sufficiently hygienic. If your pillow isn't made with antibacterial materials or doesn't have adequate air circulation, you might snore at night due to accumulated dust. Additionally, if you have pets, not allowing them to sleep on your bed is important for maintaining your pillow's hygiene. Moreover, choosing the right pillow prevents not only snoring problems but also back and neck pain.

At this point, FOAMSLEEP premium orthopedic pillows are an excellent choice. The reason is that FOAMSLEEP orthopedic pillows are extremely functional and support hygiene with completely antibacterial materials. Additionally, thanks to the easily removable and attachable outer cover, you can wash it easily. This way, you don't need to worry about your pillow's hygiene.

5. Irregular Sleep

If snoring has become part of your life, you might be sleeping irregularly. Irregular sleep is one of the factors that increase snoring. Therefore, you can try to regulate your sleep by creating a sleep routine for yourself or listening to relaxing sounds before sleeping.

6. Dehydration