Foam Blog

Some of you might think that people who can start their day energetically are very lucky. Actually, this isn't luck – it's more about habit. This means you too can start your day energetically thanks to small steps you can change in your life. But how? We've listed 5 steps to start your day energized and refreshed. These small routine changes can make big differences in your life.

1. Establish a Sleep Schedule

Sleeping and waking at regular hours programs your body to this routine after a while. In other words, if you plan your sleep and wake rhythm for approximately the same times, you can wake up more rested and energetic in the mornings. If falling asleep is difficult, avoid caffeine and alcohol consumption. If your sleep difficulties stem from physical discomfort, choose the most suitable orthopedic pillow for yourself. FOAMSLEEP orthopedic pillows, especially our premium models, are wonderful for comfortable sleep. Ultimately, sleeping and waking at the same times is very important for sleep quality. Overcome your obstacles to falling asleep and create a specific sleep routine. This way, you'll be able to start your day more energized and vigorous.

2. Don't Snooze Your Alarm

Snoozing the alarm is a habit of many people. Although spending five more minutes in bed seems very tempting, it actually makes you feel more tired. Since the quality of sleep you get will decrease, you may feel more tired and even more irritable when you wake up. Therefore, you should set your alarm for the time you plan to wake up. Additionally, placing your alarm far enough away so you can hear it is also a logical approach. This way, you're forced to get out of bed to turn off the alarm.

3. Take a Cold Shower

Taking a cold shower causes dopamine release, and dopamine helps us wake up alert. Moreover, many studies have proven that cold showers activate the immune system. Therefore, by developing a cold shower routine when you wake up, you can feel more vigorous.

4. Get Sunlight Exposure

Sunlight signals to your brain that it's morning, helping your body wake up. Therefore, getting sunlight exposure when you wake up in the morning will definitely make you feel more refreshed and increase your energy. You can keep your curtains open before sleeping so your body can sense when the sun rises. This way, you'll be exposed to sunlight when you wake up and feel more energetic.

5. Have a Healthy Breakfast